Weigh In record (no journal entry) for 24 June 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1870 kcal
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Fat: 49.90g | Prot: 108.93g | Carb: 263.49g.
Breakfast: Poached Egg, Grilled Chicken, Sweet Red Peppers, Water (Bottled). Lunch: Grilled Chicken Kabob, Cooked Asparagus (from Fresh), Orange Chicken, Broccoli, Green Peppers, Country Style String Beans, Onions, Fortune Cookie, Cucumber (with Peel), Mixed Vegetables, Mushrooms. Dinner: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Snacks/Other: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. more...
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3027 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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