skwhite's Journal, 23 June 2012

This weeks exercise totals: 94 miles

Walking 34 miles

Biking 55 miles

Diet Calendar Entries for 23 June 2012:
1706 kcal Fat: 55.91g | Prot: 51.66g | Carb: 259.48g.   Breakfast: Smoked Sliced Bacon, maple syrup, butter, Skim Chocolate Milk, Plain Waffles. Lunch: Oatmeal Crasin Chocolate Chip cookie, Dr. Pepper (12 oz Can). Dinner: Dr. Pepper (12 oz Can), Pizza with Meat. more...
3169 kcal Activities & Exercise: Bicycling - 37 minutes, Stretching (yoga) - 4 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Housework - 2 hours, Sleeping - 9 hours and 56 minutes, Resting - 6 hours and 1 minute, Desk Work - 1 hour. more...

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Comments 
Holy smokes! THat is fantastic!!! I walked 7.5 miles today and was feeling pretty groovy. 
24 Jun 12 by member: Heidijoy

     
 

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