Weigh In record (no journal entry) for 23 June 2012
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1971 kcal
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Fat: 85.13g | Prot: 108.41g | Carb: 171.32g.
Breakfast: Bacon, Black Tea Bags, Toasted Rye Bread , Butter , Sugar, Egg. Lunch: Blueberries, Strawberries, Trail Mix, Nonfat Vanilla Greek Yogurt, Veggie Slices, Deli Style Shaved Smoked Ham, Pepperoncini, Almonds , Baby Carrots , Figs , Margarine, Rye Bread. Dinner: Bread Pudding, Spinach, Cherry Tomatoes, Potato French Fries, Sea Bass, Beer, Fried Batter Dipped Eggplant, Shrimp. more...
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2046 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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