Weigh In record (no journal entry) for 03 October 2012
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2465 kcal
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Fat: 79.09g | Prot: 85.22g | Carb: 364.23g.
Breakfast: Deluxe Bagels - Cinnamon Raisin, Butter , Bananas . Lunch: Lowfat Black Cherry Greek Yogurt, Deli Style Shaved Smoked Ham, Pepperoncini, Dijon Mustard, Almonds , Baby Carrots , Figs , Margarine, Lettuce, Rye Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Super Pretzel - 6 baked soft pretzels 13 oz, Reese's Pieces, Sourdough Specials Pretzels, Red Bull Energy Drink (8.4 oz). more...
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2087 kcal
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Activities & Exercise:
Fishing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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