|
I'm sure the weight loss was from exercise and back on keto, yes glad to be back on track again, weight training last Thursday, Spinn -Sunday. Spinn Tuesday and weight training, eating normal keto again. going to play pickle ball tonight . Trying to up my activities, had my old teacher from spinn, she actually did not recognize me the other day, was 50 #s heavier last time I seen her..NSV Keto on and I'm DO N OK !!!
|
192.0 lb
Lost so far: 235.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1552 kcal
|
Fat: 101.62g | Prot: 130.88g | Carb: 25.30g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh Attitude Baby Spinach, Pork Loin (Whole, Cooked, Roasted), Pickled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon, Perdue Hot Italian Chicken Sausage, The Chia Co Chia Pod Coconut. more...
|
|
2958 kcal
|
Activities & Exercise:
Racquetball - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|