Weigh In record (no journal entry) for 23 June 2012
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1788 kcal
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Fat: 43.67g | Prot: 85.05g | Carb: 217.90g.
Breakfast: Maçãs (sem Casca), Queijo Fresco, Sumo de Laranja Natural, Pão de Trigo Integral. Lunch: Polpa de Tomate, Doces de Chocolate de Leite, Arroz Branco (Médio, Cozido), Medalhões de Pescada. Dinner: Chocolate Preto ou Doce, Pão Branco, Cebolas, Azeite, Mexilhões Cozidos, Lula, Peixe-Espada, Cerveja. Snacks/Other: Iogurte Líquido Morango Banana, Manteiga de Amendoim, Pão de Trigo Integral, Arroz Integral, Maçãs, Maçãs. more...
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2041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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