Weigh In record (no journal entry) for 23 June 2012
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230.2 lb
Lost so far: 7.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2462 kcal
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Fat: 91.67g | Prot: 91.83g | Carb: 313.60g.
Breakfast: Honig Flüssig, Bio Milch, 3,8%, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Ajvar, Frischkäsezubereitung mit Kräutern. Lunch: McDouble, Chicken McNuggets (6). Snacks/Other: Speiseeis, Haselnuss Schnitte, Laugenbrezeln. more...
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2971 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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