Weigh In record (no journal entry) for 22 June 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2492 kcal
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Fat: 80.20g | Prot: 95.30g | Carb: 260.38g.
Breakfast: Coffee with Sugar. Lunch: ham sandwich, ginger ale. Dinner: meatloaf, sam adams, butter, squash. Snacks/Other: tequila, chocolate chip cookies, snickers. more...
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2312 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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