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this is day number 2 and i am still slacking... i am going to try and do better today... its hard breaking habits that you have developed... yuck and i gained 2.5 lbs in 2 days... thats def. makes me want to try harder!!!!!
just did a BMI - http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
BM! - 17.8%
Hips - 36 inches
CAlf - 15 inches
Thigh - 21 inches
Wrist - 7 inches
Weight 141.5
Diet Calendar Entries for 28 January 2008:
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2331 kcal
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Fat: 70.49g | Prot: 85.97g | Carb: 337.33g.
Breakfast: crystal light. Lunch: mayo, chicken, bagel. Dinner: mustard, onions, raw, pickles, ketchup, double cheeseburger. Snacks/Other: soda crackers, coca cola, soup, Oatmeal to Go, Quaker, crystal light. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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 Comments
You'll do fine. Just don't cut everything out right away. Its harder for smokers to quit cold turkey...and the same thing goes for food. So, cut back gradually. Also, add in exercise gradually as well. You can push yourself right out the gate, or you'll hate it and quit
28 Jan 08 by member: CleverNapkins
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28 Jan 08 by member: CleverNapkins
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Wow you must be tall with a BMI of 17%...which is great!
my weight is= a BMI of 25% which is 'slightly overweight' for my 5'3" frame.
You will get the hang of this...just stay strong!
28 Jan 08 by member: weebeeme
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Your picture looks great. You will look back at this picture in 10 years and think "Darn I was hot!" Don't be too hard on yourself and detox slowly. One day at a time. I would try cutting out sugar first then carbs as these are going to be the biggest things to cause your cravings.
28 Jan 08 by member: DOOLEY
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