keepitfun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 28th: 2334 * -
fat: 93.39g
|
protein: 60.92g
|
carbs: 324.60g
1769*  565
December 2008
Mon 29th: 1103 * -
fat: 46.46g
|
protein: 28.33g
|
carbs: 138.25g
2195  1092
May 2008
Fri 16th: 316 * -
fat: 1.75g
|
protein: 8.95g
|
carbs: 63.46g
- -
Thu 15th: 352 * -
fat: 3.23g
|
protein: 6.36g
|
carbs: 73.06g
2031*  1679
February 2008
Sun 10th: - - 1536* -
Sat 9th: 940 * -
fat: 21.00g
|
protein: 34.00g
|
carbs: 154.00g
2136*  1196
Fri 8th: 220 -
fat: 7.00g
|
protein: 3.00g
|
carbs: 32.00g
1925*  1705
Wed 6th: 675 * -
fat: 18.86g
|
protein: 22.29g
|
carbs: 99.13g
- -
Tue 5th: 1875 * -
fat: 42.51g
|
protein: 60.25g
|
carbs: 307.25g
1892*  17
Fri 1st: 10 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1614*  1604
January 2008
Thu 31st: 2474 * -
fat: 105.05g
|
protein: 96.25g
|
carbs: 279.94g
2505*  31
Wed 30th: 1856 * -
fat: 63.23g
|
protein: 67.45g
|
carbs: 259.62g
2132*  276
Tue 29th: 2517 * -
fat: 127.90g
|
protein: 119.89g
|
carbs: 220.21g
1999*  518
Mon 28th: 2331 * -
fat: 70.49g
|
protein: 85.97g
|
carbs: 337.33g
2106  225
Sun 27th: 1092 * -
fat: 33.30g
|
protein: 20.49g
|
carbs: 150.69g
2524*  1432
Sat 26th: 1741 * -
fat: 51.05g
|
protein: 45.96g
|
carbs: 243.35g
2912*  1171

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