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This preparing meals from scratch lunch and breakfast the previous night is getting old already and I am only 3 days in. Hopefully I can keep with it because I can tell already that I am losing weight.
Diet Calendar Entries for 21 June 2012:
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1077 kcal
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Fat: 27.81g | Prot: 84.05g | Carb: 146.42g.
Breakfast: Oatmeal with Apples, Raisins, and Almond Butter. Lunch: Swiss and Spinach Turkey Pita. Dinner: Hearty Chicken and Bean Stew. Snacks/Other: Milk. more...
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1921 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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