	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Scifygirl

Start Weight:	(01 Oct 12) 125.0 lb
Current Weight:	(17 Jun 13) 116.0 lb
Goal Weight:	96.0 lb

following: The Skinny Rules
performance: Steady

Hi everyone. I am a software tester from Virginia. I am married to my wonderful husband Matthew and have a German Shepherd named Chaca. I am a former marine serving 10 years. I got out two years ago and since I have put on about 30 pounds. Ugh ): Anyways now I have made it a point to do something about it.

FatSecret member since: 16 Apr 12

Scifygirl's Weight History

view Scifygirl's complete history

Scifygirl's buddies

	rico123 on diet rico123's own diet
	last weighin: gaining 1.0 lb a week

	jfritzo on diet Biggest Loser Diet
	last weighin: steady

	dollaqie on diet dollaqie's own diet
	last weighin: losing 2.4 lb a week

Scifygirl has 3 buddies

Scifygirl's latest posts

hi everyone im new
Hey, I just started over again and I have found it hard to stay on a diet as well. I am a very picky eater so just some salad won't do. I am following "The Skinny Rules" by Bob Harper. If you do even just some of these rules you should lose weight.

Rule 1: Drink a Large Glass of Water Before Every meal - No Excuses!
Rule 2: Don't Drink your calories.
Rule 3: Eat Frotein at every meal - or Stay Hungry and Grouchy.
Rule 4: Slash Your Intake of Refined Flours and Grains.
Rule 5: Eat 30 to 50 Grams of Fiber a Day.
Rule 6: Eat Apples and Berries Every Single Day. Every. Single. Day.
Rule 7: No Carbs After Lunch
Rule 8: Learn to Read Food Labels So You Know What You Are Eating.
Rule 9: Stop Guessing About Portion Size and Ger It Right- For Good.
Rule 10: No More Added Sweeterners, Including Artificial Ones.
Rule 11: Get Rid of Those White Potatoes
Rule 12: Make One Day a Week Meatless
Rule 13: Get Rid of Fast Food and Fried Foods
Rule 14: Eat a Real Breakfast
Rule 15: Make Your Own Food and Eat at Least Ten Meals a Week at Home
Rule 16: Banish High-Salt Foods
Rule 17: Eat Your Vegetables - Just Do It!
Rule 18: Go to Bed Hungry
Rule 19: Sleep Right
Rule 20: Plan One Splurge Meal a Week

posted 01 Oct 2012, 12:34

Morning Workouts
I have the same problem. The snooze button is my worst enemy. I am trying to go to bed early though.

posted 24 Apr 2012, 11:04

Low sex drive, is this due to PCOS?
I don't know anything about PCOS but I know that me and my husband just got married about the same time you did and my sex drive has plummeted since I have gained 30 pounds. For some reason I just don't want to do it as much since I gave been putting the weight on. I have told my husband that I just feel fat sometimes and he understands. I have felt better about my body since I have been working out and my drive has improved slightly. I say give yourself a little time. As the weight starts coming off you feel better about your fitness level your drive will improve.

posted 18 Apr 2012, 14:24

buddies
Hey, I am also new to fatsecret and I am trying to make friends. I joined the 12 week fatloss challenge as well. I am on the red team. I would love to be a buddy on the challenge.

posted 16 Apr 2012, 12:53

Scifygirl has submitted 4 posts

Scifygirl's journal

add comment

10 April 2013

Gosh, I caved this morning and got a MCD sausage biscuit but I was so hungry. I didn't eat dinner last night because I was taking an exam until 9:30 last ...

on diet The Skinny Rules

add comment

01 October 2012

I am starting over again. Its so hard to stay on a diet and I have ballooned back up 5 pounds and now I will be starting again.

on diet The Skinny Rules

view complete journal

Scifygirl's Recent Food & Exercise

	2 large Egg White
	1 packet Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	1 cup chopped Broccoli
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Running (jogging) - 5/mph

view diet calendar

Scifygirl's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

view all Scifygirl's groups

Scifygirl's Recent Activity

Scifygirl's own activity

	updated their Food Diary.
	recorded a weigh in at 116.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

Scifygirl's Buddies

	jfritzo and Razzle_n_dazzle are now buddies.
	rico123 recorded a weigh in at 183.2 lb.

Other Member Diet Recent Activity

	pmacaodh recorded a weigh in at 183.2 lb.
	fatfalooski recorded a weigh in at 183.9 lb.
	sebne recorded a weigh in at 153.9 lb.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	timakos recorded a journal and a weigh in at 168.7 lb.
	RandaRae recorded a journal and a weigh in at 194.6 lb.
	Clambake1 updated their Exercise Diary.
	kingkeld commented on Neptunebch's journal.