Scifygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 1165 * 78%
fat: 22.76g
|
protein: 38.46g
|
carbs: 199.44g
1545*  380
December 2014
Tue 30th: 805 * 54%
fat: 21.01g
|
protein: 45.81g
|
carbs: 109.36g
1477*  672
October 2013
Tue 8th: 485 * 32%
fat: 22.51g
|
protein: 18.31g
|
carbs: 51.86g
- -
September 2013
Wed 18th: 1273 * 85%
fat: 55.23g
|
protein: 40.42g
|
carbs: 153.81g
- -
Tue 17th: 999 * 67%
fat: 31.37g
|
protein: 85.99g
|
carbs: 94.23g
- -
Mon 16th: 845 * 56%
fat: 31.21g
|
protein: 73.90g
|
carbs: 71.64g
- -
August 2013
Tue 27th: 1079 * 72%
fat: 36.79g
|
protein: 100.49g
|
carbs: 97.34g
- -
Fri 16th: 909 * 61%
fat: 39.84g
|
protein: 29.75g
|
carbs: 106.29g
- -
Thu 15th: 349 23%
fat: 8.84g
|
protein: 12.75g
|
carbs: 54.29g
1398  1049
Wed 14th: 1429 95%
fat: 70.84g
|
protein: 70.75g
|
carbs: 148.29g
2384  955
Tue 13th: 1450 97%
fat: 59.18g
|
protein: 52.78g
|
carbs: 175.64g
1451  1
Mon 12th: 883 59%
fat: 44.68g
|
protein: 55.90g
|
carbs: 67.57g
2470  1587
Sun 11th: 1026 68%
fat: 48.26g
|
protein: 51.26g
|
carbs: 97.75g
1238  212
Sat 10th: 1456 97%
fat: 74.65g
|
protein: 81.13g
|
carbs: 109.40g
2544  1088
July 2013
Tue 30th: 769 * 64%
fat: 20.60g
|
protein: 63.57g
|
carbs: 105.31g
- -
Wed 24th: - - 1451* -
Thu 18th: 450 * 38%
fat: 9.00g
|
protein: 30.00g
|
carbs: 91.00g
- -
Mon 8th: 1489 124%
fat: 50.96g
|
protein: 73.13g
|
carbs: 214.23g
1663  174
June 2013
Tue 25th: 632 * 53%
fat: 21.43g
|
protein: 59.19g
|
carbs: 87.81g
1450*  818
Mon 24th: 999 83%
fat: 42.29g
|
protein: 79.19g
|
carbs: 79.19g
1613  614
Sun 23rd: 909 76%
fat: 52.75g
|
protein: 51.67g
|
carbs: 56.78g
1569  660

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