aspodell's Journal, 21 June 2012

why?
163.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
876 kcal Fat: 16.72g | Prot: 45.43g | Carb: 135.57g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Amaretto Creamer. Lunch: Chunk Light Tuna in Water, Premium Sweet Relish. Dinner: Extra Lean Ground Beef, Mozzarella Cheese (Nonfat), Green Snap Beans (Drained Solids, Canned), Spaghetti/Marinara Pasta Sauce, Elbow Macaroni. Snacks/Other: Pink Lemonade Drink Mix, Chewy Trail Mix Bars - Fruit & Nut, EL Fudge Original, Diet Raspberry Iced Tea. more...
gaining 2.3 lb a week

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