aspodell's Journal, 24 June 2012

started pills
160.2 lb Lost so far: 2.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1042 kcal Fat: 36.14g | Prot: 99.24g | Carb: 72.16g.   Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds), American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Diet Raspberry Iced Tea, Cut Green Beans, Smart Smoothie Chocolate Mint. Dinner: Pasta Sides - Scampi - no butter, Flame Grilled Chicken Breast, Sweet Baby Rays Honey BBQ Sauce, GV - Golden Sweet Whole Kernel Corn. Snacks/Other: Smart Smoothie Chocolate Mint. more...
2041 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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