aspodell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 272 * 23%
fat: 5.05g
|
protein: 28.28g
|
carbs: 26.00g
- -
August 2012
Wed 22nd: 833 * 69%
fat: 33.75g
|
protein: 85.08g
|
carbs: 47.95g
- -
Tue 21st: 798 * 66%
fat: 35.58g
|
protein: 73.14g
|
carbs: 43.05g
- -
Mon 20th: 775 * 65%
fat: 20.85g
|
protein: 97.06g
|
carbs: 46.82g
- -
Tue 7th: 162 * 14%
fat: 4.05g
|
protein: 13.28g
|
carbs: 17.00g
2052*  1890
July 2012
Thu 12th: 24 * 2%
fat: 0.16g
|
protein: 2.38g
|
carbs: 2.99g
- -
Thu 5th: 1441 * 120%
fat: 56.71g
|
protein: 75.37g
|
carbs: 159.30g
- -
Wed 4th: 1697 * 141%
fat: 64.03g
|
protein: 46.39g
|
carbs: 241.20g
2390*  693
Tue 3rd: 1220 * 102%
fat: 59.84g
|
protein: 66.13g
|
carbs: 103.95g
2329*  1109
Mon 2nd: 1650 * 138%
fat: 83.97g
|
protein: 56.97g
|
carbs: 170.88g
- -
Sun 1st: 1364 * 114%
fat: 70.70g
|
protein: 57.04g
|
carbs: 126.88g
2269*  905
June 2012
Sat 30th: 1302 * 108%
fat: 58.53g
|
protein: 82.33g
|
carbs: 107.73g
2434*  1132
Fri 29th: 1137 * 95%
fat: 51.55g
|
protein: 78.78g
|
carbs: 89.50g
2258*  1121
Thu 28th: 1144 * 95%
fat: 38.65g
|
protein: 58.33g
|
carbs: 145.23g
2091*  947
Wed 27th: 1347 * 112%
fat: 37.35g
|
protein: 103.33g
|
carbs: 143.34g
1965*  618
Tue 26th: 1001 * 83%
fat: 37.30g
|
protein: 70.03g
|
carbs: 98.00g
2139*  1138
Mon 25th: 1373 * 114%
fat: 47.11g
|
protein: 110.83g
|
carbs: 130.79g
1869*  496
Sun 24th: 1042 * 87%
fat: 36.14g
|
protein: 99.24g
|
carbs: 72.16g
2041*  999
Sat 23rd: 1502 * 125%
fat: 53.09g
|
protein: 19.17g
|
carbs: 88.32g
2025*  523
Fri 22nd: 1190 * 99%
fat: 50.44g
|
protein: 71.57g
|
carbs: 122.95g
2071*  881

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