Kolinka's Journal, 18 June 2012

232.4 lb Lost so far: 20.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 76.54g | Prot: 98.47g | Carb: 122.98g.   Breakfast: Cashew Nuts, Chocolate Protein Shake (11 oz). Lunch: Tilapia (Fish), Brussels Sprouts, Yellow Summer Squash. Dinner: Sweet Bar-B-Q Sauce, California Blend Frozen Mixed Vegetables, Rotisserie Chicken. Snacks/Other: Pepperoni Pizza Rolls. more...

1840 kcal

Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...