Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Vienna Sausage, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Chile Rellenos. Dinner: Green Bell Peppers, Muenster Cheese, Vodka, Bratwurst. Snacks/Other: Nacho Cheese Tortilla Chips, Hot Barbeque Flavored Pork Skins, Baby Dill Pickles. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mmcvay's own diet



Mmcvay's weight history


Mmcvay's Recent Activity

Mmcvay's Own Activity

No recent activity.

Mmcvay's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported KellyM25's Weigh In.
skwhite commented on wanderingartist's Journal Entry.
mtcshelleysimmerman updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Simplee Starting Now commented on their Journal Entry.
jeread recorded a Weigh In at 101.0 lb.
Marilyn Dubree recorded a Weigh In at 139.0 lb.
myawethinTICself commented on their Journal Entry.