Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Granulated Splenda, Coffee or Table Cream (Light) , Coffee, Vienna Sausage. Lunch: Chile Rellenos. Dinner: Muenster Cheese, Green Bell Peppers, Bratwurst, Vodka. Snacks/Other: Nacho Cheese Tortilla Chips, Hot Barbeque Flavored Pork Skins, Baby Dill Pickles. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

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special_one recorded a Weigh In at 183.0 lb.
Dirk1965 recorded a Weigh In at 222.0 lb.
Elektra3 recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.0 lb.
fabioalessandro recorded a Weigh In at 171.7 lb.
kaysilke commented on nanashon's Journal Entry.
cucumberman recorded a Weigh In at 166.0 lb.