Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Granulated Splenda, Coffee or Table Cream (Light) , Coffee, Vienna Sausage. Lunch: Chile Rellenos. Dinner: Muenster Cheese, Bratwurst, Vodka, Green Bell Peppers. Snacks/Other: Hot Barbeque Flavored Pork Skins, Nacho Cheese Tortilla Chips, Baby Dill Pickles. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

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Mmcvay recorded a Weigh In at 235.0 lb.
Mmcvay recorded a Weigh In at 236.1 lb.
Mmcvay recorded a Weigh In at 237.1 lb.
Mmcvay recorded a Weigh In at 237.1 lb.

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Deb_N commented on Algerian 's Journal Entry.
obease started a new group topic - Cool, someone to work it with!!.
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aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
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