Weigh In record (no journal entry) for 21 June 2012
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240.1 lb
Lost so far: 28.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2171 kcal
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Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.
Breakfast: Coffee, Granulated Splenda, Coffee or Table Cream (Light) , Vienna Sausage. Lunch: Chile Rellenos. Dinner: Muenster Cheese, Green Bell Peppers, Bratwurst, Vodka. Snacks/Other: Nacho Cheese Tortilla Chips, Baby Dill Pickles, Hot Barbeque Flavored Pork Skins. more...
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3196 kcal
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Activities & Exercise:
Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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