Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Vienna Sausage, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Chile Rellenos. Dinner: Bratwurst, Muenster Cheese, Vodka, Green Bell Peppers. Snacks/Other: Baby Dill Pickles, Hot Barbeque Flavored Pork Skins, Nacho Cheese Tortilla Chips. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mmcvay's own diet



Mmcvay's weight history


Mmcvay's Recent Activity

Mmcvay's Own Activity

No recent activity.

Mmcvay's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Jones Jennifer's Journal Entry.
Lisandra99 recorded a Weigh In at 159.0 lb.
Herecomestrouble recorded a Weigh In at 228.6 lb.
Nyagos_Friend updated their Food Diary.
lexi231 updated their Food Diary.
misniryte recorded a Journal Entry.
dbdmom commented on their Journal Entry.
Wayne Beaupre recorded a Weigh In at 206.0 lb.