Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Chile Rellenos. Dinner: Vodka, Bratwurst, Green Bell Peppers, Muenster Cheese. Snacks/Other: Hot Barbeque Flavored Pork Skins, Baby Dill Pickles, Nacho Cheese Tortilla Chips. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mmcvay's own diet



Mmcvay's weight history


Mmcvay's Recent Activity

Mmcvay's Own Activity

No recent activity.

Mmcvay's Buddies

No recent activity.

Other Member Diet Recent Activity

muneer2908 supported carlosmatosxp's Weigh In.
yaslin recorded a Weigh In at 154.2 lb.
dHofstra recorded a Weigh In at 162.5 lb.
apa1069 recorded a Weigh In at 217.4 lb.
roddc recorded a Weigh In at 230.0 lb.
Jkurtz2006 recorded a Weigh In at 216.8 lb.
DairyFarmersWife recorded a Weigh In at 204.1 lb.
MartiFerrell recorded a Weigh In at 167.0 lb.