Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Vienna Sausage, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Chile Rellenos. Dinner: Bratwurst, Muenster Cheese, Vodka, Green Bell Peppers. Snacks/Other: Hot Barbeque Flavored Pork Skins, Nacho Cheese Tortilla Chips, Baby Dill Pickles. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

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alison male recorded a Weigh In at 236.0 lb.
mattstoc commented on their Weigh In.
spiritspell supported Lauralee05's Weigh In.
UmmBilal supported sross512004's Weigh In.
ochrepoint recorded a Weigh In at 172.0 lb.
ennuks recorded a Weigh In at 140.9 lb.
Sugar Waffle supported Tamala Bogard's Journal Entry.
jperaza001 recorded a Weigh In at 174.2 lb.