Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Vienna Sausage, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Chile Rellenos. Dinner: Muenster Cheese, Bratwurst, Vodka, Green Bell Peppers. Snacks/Other: Nacho Cheese Tortilla Chips, Baby Dill Pickles, Hot Barbeque Flavored Pork Skins. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mmcvay's own diet



Mmcvay's weight history


Mmcvay's Recent Activity

Mmcvay's Own Activity

No recent activity.

Mmcvay's Buddies

No recent activity.

Other Member Diet Recent Activity

Veritas1958 updated their Exercise Diary.
fontake updated their Food Diary.
Татьяна_80 updated their Food Diary.
sokkary85 recorded a Journal Entry and a Weigh In at 172.6 lb.
nizzle4you recorded a Weigh In at 257.0 lb.
Denise 37 recorded a Weigh In at 235.0 lb.
Limegreenpeach updated their Food Diary.
selpia recorded a Weigh In at 164.2 lb.