Mmcvay's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2171 kcal Fat: 165.68g | Prot: 102.28g | Carb: 34.51g.   Breakfast: Coffee, Coffee or Table Cream (Light) , Vienna Sausage, Granulated Splenda. Lunch: Chile Rellenos. Dinner: Green Bell Peppers, Vodka, Muenster Cheese, Bratwurst. Snacks/Other: Baby Dill Pickles, Hot Barbeque Flavored Pork Skins, Nacho Cheese Tortilla Chips. more...
3196 kcal Activities & Exercise: Mowing - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mmcvay's own diet  

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JovialJ supported Tulipgirl6's Journal Entry.
mgrill recorded a Journal Entry.
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darlenewill started a new forum topic - carbs /protein.
Nancy Scott1 updated their Exercise Diary.
lovethosekidos updated their Exercise Diary.
sandibea44 recorded a Weigh In at 128.5 lb.