Mmcvay's Journal, 20 June 2012

240.1 lb Lost so far: 28.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 146.36g | Prot: 119.81g | Carb: 79.57g.   Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Natural Crumbled Feta Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Egg. Dinner: Chile Rellenos, Authentic Recipe Guacamole, Light Beer, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Endulge Caramel Nut Chew Bar, Dry Roasted Salted Peanuts, Hot Barbeque Flavored Pork Skins. more...

3577 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...