Weigh In record (no journal entry) for 22 June 2012
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240.1 lb
Lost so far: 28.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2203 kcal
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Fat: 146.22g | Prot: 138.68g | Carb: 75.83g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Muenster Cheese, Ground Beef (80% Lean / 20% Fat) , One Carb Reduced Sugar Tomato Ketchup. Dinner: All Meat Combo Original Crust Pizza (Small), Sausage Biscuit, Green String Beans, Brownie with Icing, smart ones mini cheeseburger. Snacks/Other: Hot Barbeque Flavored Pork Skins, Endulge Caramel Nut Chew Bar. more...
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3482 kcal
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Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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