Weigh In record (no journal entry) for 07 June 2012
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251.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1774 kcal
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Fat: 87.68g | Prot: 61.12g | Carb: 214.37g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Goudse Kaas, Yoghurt (Mager), Citroensap, Koffie, Geroosterd Witbrood. Lunch: Broccoli, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi), Bami met Javaanse Kip, Spinazie, Chocolade (Puur). Dinner: Oud Amsterdam 48+ Kaas, Lichtgewicht, Pindakaas , Appels, Coca-Cola Zero (Blikje). Snacks/Other: Meergranenbiscuit, Coca-Cola Zero (Blikje), Chocolade (Puur), Pinda's. more...
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gaining 4.6 lb a week
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