Weigh In record (no journal entry) for 04 June 2012
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251.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1657 kcal
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Fat: 75.46g | Prot: 54.24g | Carb: 202.94g.
Breakfast: Aardbeienjam, Premium Musli - Muesli (Master Crumble) Fruchte & Nusse, Geroosterd Witbrood, Koffie, Citroensap, Yoghurt (Mager). Lunch: Meergranenbiscuit, Coca-Cola Zero (Blikje), Chocolade (Puur), Spinazie, Kaas Pizza met Dunne Korst, met Groenten, Bami met Javaanse Kip. Dinner: Coca-Cola Zero (Blikje), Appels, Pindakaas , Lichtgewicht, Oud Amsterdam 48+ Kaas. Snacks/Other: Pinda's. more...
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losing 3.1 lb a week
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