Weigh In record (no journal entry) for 29 May 2012
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253.1 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1407 kcal
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Fat: 56.33g | Prot: 58.03g | Carb: 168.36g.
Breakfast: Muesli, Geroosterd Witbrood, Aardbeienjam, Koffie. Lunch: Cesar Salade, Steak Sandwich. Dinner: Oud Amsterdam 48+ Kaas, Lichtgewicht, Pindakaas . Snacks/Other: Meergranenbiscuit, Coca-Cola Zero (Blikje), Chocolade (Puur). more...
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gaining 3.1 lb a week
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frans1953's weight history
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