Weigh In record (no journal entry) for 16 October 2011
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283.3 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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382 kcal
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Fat: 7.22g | Prot: 9.94g | Carb: 71.43g.
Breakfast: Koffie, Goudse Kaas, Lichtgewicht. Snacks/Other: Muesli Reep Light Appel/Rozijn, Bananen. more...
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losing 2.2 lb a week
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frans1953's weight history
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