Weigh In record (no journal entry) for 13 February 2012
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253.5 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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921 kcal
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Fat: 26.05g | Prot: 21.59g | Carb: 162.29g.
Breakfast: Aardbeienjam, Goudse Kaas, Geroosterd Witbrood, Citroensap, Koffie. Lunch: Franse Frietjes, Witlof, Broccoli. Dinner: Banaan, Appels, Mandarijn. more...
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3188 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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