Weigh In record (no journal entry) for 07 February 2012
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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927 kcal
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Fat: 22.37g | Prot: 51.59g | Carb: 141.52g.
Breakfast: Ontbijtkoek Volkoren, Citroensap, Koffie. Lunch: Mandarijn, Gekookte Spinazie (Vers), Broccoli, Knoflook, Biefstuk (Mager), Chinese Kool (Bok Choy-, Pak-Choi), Witlof, Koffie. Dinner: Delight Aardbeien, Lichtgewicht, Goudse Kaas. Snacks/Other: Bananen, Zero, Chocolade (Puur). more...
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losing 6.2 lb a week
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