Weigh In record (no journal entry) for 18 December 2011
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258.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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83 kcal
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Fat: 0.35g | Prot: 1.16g | Carb: 18.05g.
Breakfast: Ontbijtkoek (Minder Suiker), Citroensap, Koffie. more...
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gaining 9.3 lb a week
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frans1953's weight history
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