Weigh In record (no journal entry) for 30 October 2011
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280.2 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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143 kcal
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Fat: 6.54g | Prot: 8.27g | Carb: 10.53g.
Breakfast: Koffie, Vezelrijk, Goudse Kaas. more...
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losing 1.5 lb a week
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frans1953's weight history
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