Weigh In record (no journal entry) for 31 March 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1796 kcal
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Fat: 76.51g | Prot: 114.50g | Carb: 165.13g.
Breakfast: tangerine. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Thai Beef Salad, Chicken with Thai Basil Sauce. Dinner: daikon, shrimp, chow mein, shu mai. Snacks/Other: strawberries, orange, Apples. more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 56 minutes, Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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