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The Workout Plan:
Monday: Anda's Butt Burn - Babam!
Tuesday: AM Spin + Anda Train
Wednesday: AM Run - 3.5Miles and building
Thursday: AM Spin + Anda Train
Friday: AM Boxing
It's worked for about 2 months now...let's see if I can keep it up.
Diet Calendar Entry for 20 June 2012:
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1189 kcal
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Fat: 13.56g | Prot: 71.43g | Carb: 155.80g.
Breakfast: Iced Skinny Flavored Latte (Grande), organic brown rice cake, Pure Protein Shake Frosty Chocolate, Best of the Egg Whites. Lunch: organic baby mixed greens, sprouted tofu. Dinner: Soft Pretzels, Reduced Guilt Air Popped Popcorn, Skinny Margarita. more...
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 Comments
Indeed.. You are doing fantastic! Keep up the good work Frankie.
02 Jul 12 by member: andamariel
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