| November 2013 |
| Mon 4th: |
75 *
|
4%
|
fat: 4.10g |
| |
protein: 1.02g |
| |
carbs: 10.08g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
364 *
|
17%
|
fat: 4.09g |
| |
protein: 33.36g |
| |
carbs: 48.89g |
|
-
|
-
|
| Thu 17th: |
234 *
|
11%
|
fat: 6.44g |
| |
protein: 23.48g |
| |
carbs: 19.97g |
|
-
|
-
|
| July 2013 |
| Thu 18th: |
963 *
|
46%
|
fat: 18.34g |
| |
protein: 138.45g |
| |
carbs: 67.64g |
|
-
|
-
|
| Wed 17th: |
886 *
|
42%
|
fat: 22.10g |
| |
protein: 105.76g |
| |
carbs: 58.14g |
|
-
|
-
|
| Tue 16th: |
545 *
|
26%
|
fat: 9.00g |
| |
protein: 75.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 15th: |
666 *
|
32%
|
fat: 20.69g |
| |
protein: 72.45g |
| |
carbs: 48.90g |
|
-
|
-
|
| Fri 12th: |
637 *
|
30%
|
fat: 18.10g |
| |
protein: 87.97g |
| |
carbs: 35.58g |
|
-
|
-
|
| Thu 11th: |
868 *
|
41%
|
fat: 13.86g |
| |
protein: 101.21g |
| |
carbs: 83.92g |
|
-
|
-
|
| Tue 9th: |
994 *
|
47%
|
fat: 28.63g |
| |
protein: 116.03g |
| |
carbs: 60.18g |
|
-
|
-
|
| Mon 8th: |
620 *
|
30%
|
fat: 13.29g |
| |
protein: 67.55g |
| |
carbs: 51.39g |
|
-
|
-
|
| Sat 6th: |
775 *
|
37%
|
fat: 15.75g |
| |
protein: 90.25g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 3rd: |
442 *
|
21%
|
fat: 12.18g |
| |
protein: 55.54g |
| |
carbs: 23.89g |
|
-
|
-
|
| Tue 2nd: |
973 *
|
46%
|
fat: 17.93g |
| |
protein: 113.57g |
| |
carbs: 80.48g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
702 *
|
33%
|
fat: 15.72g |
| |
protein: 77.80g |
| |
carbs: 59.21g |
|
-
|
-
|
| Tue 25th: |
453 *
|
22%
|
fat: 9.93g |
| |
protein: 44.04g |
| |
carbs: 39.39g |
|
-
|
-
|
| Sat 22nd: |
473 *
|
23%
|
fat: 10.75g |
| |
protein: 40.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Fri 21st: |
535 *
|
25%
|
fat: 7.68g |
| |
protein: 50.74g |
| |
carbs: 56.73g |
|
-
|
-
|
| Thu 20th: |
450 *
|
21%
|
fat: 12.24g |
| |
protein: 40.68g |
| |
carbs: 36.71g |
|
-
|
-
|
| Wed 19th: |
965 *
|
46%
|
fat: 14.48g |
| |
protein: 64.58g |
| |
carbs: 77.90g |
|
-
|
-
|
