Weigh In record (no journal entry) for 20 June 2012
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120.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1189 kcal
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Fat: 13.56g | Prot: 71.43g | Carb: 155.80g.
Breakfast: Iced Skinny Flavored Latte (Grande), organic brown rice cake, Pure Protein Shake Frosty Chocolate, Best of the Egg Whites. Lunch: organic baby mixed greens, sprouted tofu. Dinner: Soft Pretzels, Reduced Guilt Air Popped Popcorn, Skinny Margarita. more...
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losing 0.6 lb a week
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Frankie A Podrat's weight history
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