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Reached my half way point, woo hoo!
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2219 kcal
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Fat: 50.00g | Prot: 98.68g | Carb: 364.24g.
Breakfast: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Multi-Grain Flour Tortillas (Fajita Size), Shredded Pizza Chesse, Refried Beans, Dr. Pepper (12 oz Can), Cucumber (Peeled), Apples. Dinner: skim chocolate milk, Organic Golden Flaxseed Meal, Honey, Strawberries, Blackberries, Bananas, Nonfat Plain Yogurt. Snacks/Other: chocolate chip cookie, Uber Roasted Nut Roll. more...
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3231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 37 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.6 lb a week
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 Comments
Fabulous - you are rockin' it!
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AWESOME SAUCE! Time to celebrate and reward yourself! (But, in a great quote I read: "Do not reward yourself with food. You are not a dog.") I'm rooting for you!
20 Jun 12 by member: Heidijoy
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21 Jun 12 by member: skwhite
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