Cjsutherland's Journal, 22 March 2018

193.2 lb Lost so far: 14.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 123.27g | Prot: 100.86g | Carb: 12.61g.   Breakfast: Taylor Pork Roll. Lunch: Olive Oil, Grape Tomatoes, Fresh Mozzarella Pearls. Dinner: Kirkland Chicken Wings, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Butter. Snacks/Other: Whiskey, Polly-O Part Skim Mozzarella String Cheese Sticks, Good Sense Roasted & Salted Pumpkin Seeds. more...

2549 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...