kay_bear52's Journal, 08 April 2010

163.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 37.55g | Prot: 50.59g | Carb: 183.86g.   Breakfast: Multi-Grain Sandwich Thins, weight watchers cream cheese, coffee, Fat Free French Vanilla Creamer. Lunch: strawberries, fresh mixers szechwan. Dinner: wholesome hamburger helper. Snacks/Other: red pepper hummus, garden veggie straws, key lime pie yogurt. more...

2122 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...