leissp's Journal, 19 June 2012

208.1 lb Lost so far: 63.1 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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1970 kcal

Fat: 43.86g | Prot: 75.59g | Carb: 331.00g.   Breakfast: Extra Dark Chocolate, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red). Lunch: Beef Teriyaki. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lentils and Spiced Rice, Chicken Breast. Snacks/Other: Mint Cream Filled Dark Chocolate, Simple Pleasures Moments, Herbal Tea, Dark Chocolate, Bananas, Greek Yogurt 2%, Navels Oranges, Gala Apples, Gala Apples, Navels Oranges, Gala Apples. more...

4776 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 14 minutes. more...