|
Well, I let a couple of days go by which is good and today I have a loss....yippeee!!! It's very hard for me to stay away from those scales.
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2008:
|
1308 kcal
|
Fat: 85.48g | Prot: 93.23g | Carb: 43.64g.
Breakfast: creamer, coffee, omelet. Lunch: italian dressing, lettuce. Dinner: steak, cauliflower, swiss chard. Snacks/Other: turkey pepperoni, almonds. more...
|
|
3380 kcal
|
Activities & Exercise:
Badminton - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
losing 7.0 lb a week
|