Weigh In record (no journal entry) for 19 June 2012
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107.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1120 kcal
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Fat: 60.25g | Prot: 103.40g | Carb: 37.60g.
Breakfast: Deli Fresh Smoked Shaved Ham, Reduced Fat Fancy Shredded Mexican Blend Cheese, Egg Beaters - Garden Vegetable, Turkey Sausage Patty, Sugar Free Metamucil. Lunch: Red Bell Pepper, Chili Lime Chicken Burgers, Farmhouse Originals Southwest Chipotle, Reduced Fat Fancy Shredded Mexican Blend Cheese, Hearts of Romaine. Dinner: lettuce, blue cheese crumbles, bacon bits, hard boiled egg, balsamic viniagrette, grilled chicken. Snacks/Other: trader joe's dry roasted almonds, Jalapeno String Cheese, Cucumber (with Peel) . more...
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losing 0.7 lb a week
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