Weigh In record (no journal entry) for 13 June 2012
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108.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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839 kcal
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Fat: 23.43g | Prot: 79.61g | Carb: 80.38g.
Breakfast: Deli Fresh Smoked Shaved Ham, Blueberries , Protein suppliment , Pure Unsweetened Almond Milk, Sugar Free Metamucil. Lunch: Red Bell Pepper, Jalapeno String Cheese, Frozen French Cut Green Beans, Broccoli , Chili Lime Chicken Burgers. Dinner: Less Sodium Soy Sauce, Shredded Mozzarella Cheese, Italian Chicken Sausage, Zucchini . Snacks/Other: apple. more...
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losing 4.2 lb a week
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