Weigh In record (no journal entry) for 03 July 2012
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108.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1080 kcal
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Fat: 67.80g | Prot: 69.41g | Carb: 32.46g.
Breakfast: Large Brown Eggs, Deli Fresh Smoked Shaved Ham, Reduced Fat Fancy Shredded Mexican Blend Cheese, Turkey Sausage Patty, Sugar Free Metamucil. Lunch: Red Bell Pepper, Hearts of Romaine, Reduced Fat Fancy Shredded Mexican Blend Cheese, Farmhouse Originals Southwest Chipotle, bacon wrapped chicken. Dinner: vodka, bratwurst. Snacks/Other: bob's sweet stripes, Dry Roasted Unsalted Almonds. more...
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gaining 0.4 lb a week
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