notfast's Journal, 19 June 2012

Pilates this morning, dentist this afternoon for 2 fillings today then go back on Thursday for 1 more filling... Oh Joy !!! Makes my day not looking forward to half my mouth numb, so not eating much when I get home this evening,guess that won't hurt me too much, just don't like dentist !!!!!!!

Diet Calendar Entries for 19 June 2012:
617 kcal Fat: 34.29g | Prot: 40.59g | Carb: 32.48g.   Breakfast: Poached eggs, Daisy 4% Cottage Cheese, Splenda packet, Coffee brewed, Water, Baileys Carmel Coffee Creamer. Lunch: Crystal Light Lemonade, Musselman's Applesauce, Daisy 4% Cottage Cheese, Wishbone Ranch Dressing, Hot & Spicy Chicken Breast Filet. more...
2297 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Ugh, I don't like going to the dentist, either! I've got a filling coming up, too; not. Looking forward to it. I had to have some gingival grafting done ( receding gums) , and was on a liquid diet for two months. It did start me on my current weight -loss path; I lost weight, decided to keep it going. I'd gotten creative at eating healthy while on liquids; it was even more fun when I was able to eat solid food again, & I felt better & exercised more. Enough about me I hope your Pilate's is a good class, your fillings are painless & the numbness wears off quickly.  
19 Jun 12 by member: crabby Kat
The sounds at the dentist are like something from a horror movie! My imagination goes wild! I close my eyes and try to think of fields of daffodils. It does not work too well. Once in my life I would like to visit a REAL pilates class. My toning bands are not the real deal!  
19 Jun 12 by member: wiener4

     
 

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