gatorkeith's Journal, 19 June 2012

151.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 66.50g | Prot: 151.76g | Carb: 144.50g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Pure Coconut Water, Frozen Blueberries, PureCoconut Coconut Milk - Vanilla. Lunch: mango, cucumber, BRIANNA'S THE NEW AMERICAN Dressing, 1/2 The Fat Mayonnaise, mango, Solid White Albacore in Water (Bumble Bee). Dinner: Shaved Parmesan Cheese, Cheese Garlic Croutons, Caesar Parmigiano Creamy Yogurt Dressing, Marinara Pasta Sauce, Meal Starters Veggie Meatballs, Bowtie Noodles, Red Table Wine. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Coconut Water, Ice Cream Cake, pumpkin seed, treasure cove feta, spinach, great value egg white. more...

2328 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...