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Scale up today...i read an article that talked about possible weight gain in the first two weeks of insanity. Here's hoping.
http://www.decidetostayfit.com/blog/why-am-i-gaining-weight-while-doing-shaun-ts-insanity-work-out
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1898 kcal
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Fat: 75.57g | Prot: 117.87g | Carb: 192.75g.
Breakfast: silk vanilla creamer, PureCoconut Coconut Milk - Vanilla, 100% Pure Coconut Water, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, blueberry. Lunch: mango, Solid White Albacore in Water (Bumble Bee), avocado, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: diet cola, cheese pizza. Snacks/Other: Soymilk Chocolate. more...
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gaining 1.8 lb a week
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