gatorkeith's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
150.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1016 kcal Fat: 21.73g | Prot: 99.66g | Carb: 104.70g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, silk vanilla creamer, 100% Pure Coconut Water, PureCoconut Coconut Milk - Vanilla, Frozen Blueberries. Lunch: subway 6" oven roasted, subway sauce. Snacks/Other: junior mints, heinz organic, Fierce Melon, cola, pork chop, Bing Cherries. more...
1984 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



gatorkeith's weight history


gatorkeith's Recent Activity

gatorkeith's Own Activity

No recent activity.

gatorkeith's Buddies

No recent activity.

The Paleo Diet Recent Activity

Houcarmm updated their Food Diary.
Joan0816 supported BuffyBear's Journal Entry.
lisamarieoxo recorded a Weigh In at 137.0 lb.
Jane Robbin joined group 50's with 50-100 lbs to Lose.
elmad recorded a Journal Entry and a Weigh In at 169.8 lb.
tgsdiet updated their Exercise Diary.
hoelbd recorded a Weigh In at 268.8 lb.
jboldt updated their Exercise Diary.