gatorkeith's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
150.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1016 kcal Fat: 21.73g | Prot: 99.66g | Carb: 104.70g.   Breakfast: PureCoconut Coconut Milk - Vanilla, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Frozen Blueberries, 100% Pure Coconut Water, silk vanilla creamer. Lunch: subway 6" oven roasted, subway sauce. Snacks/Other: cola, heinz organic, junior mints, pork chop, Fierce Melon, Bing Cherries. more...
1984 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 11.2 lb a week

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