meonadiet's Journal, 26 March 2018

Lost a pound but could have done a whole a lot better. That's my goal for this week.

164.0 lb Lost so far: 8.2 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1258 kcal

Fat: 62.98g | Prot: 75.09g | Carb: 101.19g.   Breakfast: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Lunch: Kraft Coleslaw Dressing, Lilydale Skinless Chicken Strips, Cucumber (with Peel), Tangerines (Mandarin Oranges), President's Choice Kale Slaw, President's Choice Raw Sunflower Seeds. Dinner: Compliments Roma Tomato, President's Choice Old-Fashioned Dijon, The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Cracker Barrel Mozzarella Cheese, Green Tea, President's Choice Raw Sunflower Seeds. more...