meonadiet's Journal, 26 March 2018

Lost a pound but could have done a whole a lot better. That's my goal for this week.
164.0 lb Lost so far: 0.5 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2018:
1258 kcal Fat: 62.98g | Prot: 75.09g | Carb: 101.19g.   Breakfast: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. Lunch: President's Choice Raw Sunflower Seeds, President's Choice Kale Slaw, Tangerines (Mandarin Oranges), Cucumber (with Peel), Lilydale Skinless Chicken Strips, Kraft Coleslaw Dressing. Dinner: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, President's Choice Old-Fashioned Dijon, Compliments Roma Tomato. Snacks/Other: President's Choice Raw Sunflower Seeds, Green Tea, Cracker Barrel Mozzarella Cheese. more...
on diet meonadiet's own diet   losing 1.0 lb a week

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