meonadiet's Journal, 19 March 2018

My goal last week was to record everything. I was not 100% but will keep at it. It does make me aware of what I'm eating. Need to do as or closer to when I eat to be really accurate.
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2018:
1416 kcal Fat: 71.71g | Prot: 61.44g | Carb: 143.73g.   Breakfast: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Lunch: Cucumber (with Peel), President's Choice Creamy Cucumber Dressing, Avocados, Cos or Romaine Lettuce, President's Choice Medium Salsa, President's Choice Blue Menu Six Bean Medley. Dinner: The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast, Compliments Roma Tomato. Snacks/Other: Green Tea, Beatrice 1% Milk, President's Choice Raw Sunflower Seeds, Breyers Heavenly Hash Ice Cream. more...
2617 kcal Activities & Exercise: Body Attack - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet meonadiet's own diet   gaining 2.0 lb a week

4 Supporters    Support   

I logged my food all week too. We’re on our way! 😊 
19 Mar 18 by member: Johanne
I’m planning on doing the same! Go us! 
26 Mar 18 by member: the.sprout


Submit a Comment

You must  sign in to submit a comment

Other Related Links


meonadiet's weight history

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported Johanne's Journal Entry.
meonadiet supported MarishkaN's Journal Entry.
meonadiet supported callmesuzie's Journal Entry.
meonadiet supported yaxkin3's Journal Entry.


Johanne updated their Food Diary.
callmesuzie recorded a Journal Entry and a Weight Entry at 201.0 lb.

Other Member Diet Recent Activity

Pixie722 supported EqFit23's Journal Entry.
Fartblossem supported bing987's Weight Entry.
wright2018 updated their Food Diary.
kaylinrenee recorded a Journal Entry.
MLWare supported Katsolo's Journal Entry.
Kevinlyfellow supported irmaparocua's Weight Entry.
Eslevyfd recorded a Weight Entry at 145.4 lb.
lotzaheart17 supported Egull1's Journal Entry.