meonadiet's Journal, 19 March 2018

My goal last week was to record everything. I was not 100% but will keep at it. It does make me aware of what I'm eating. Need to do as or closer to when I eat to be really accurate.
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2018:
1416 kcal Fat: 71.71g | Prot: 61.44g | Carb: 143.73g.   Breakfast: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Lunch: Cucumber (with Peel), President's Choice Creamy Cucumber Dressing, Avocados, Cos or Romaine Lettuce, President's Choice Medium Salsa, President's Choice Blue Menu Six Bean Medley. Dinner: The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast, Compliments Roma Tomato. Snacks/Other: Green Tea, Beatrice 1% Milk, President's Choice Raw Sunflower Seeds, Breyers Heavenly Hash Ice Cream. more...
2617 kcal Activities & Exercise: Body Attack - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet meonadiet's own diet   gaining 2.0 lb a week

4 Supporters    Support   

I logged my food all week too. We’re on our way! 😊 
19 Mar 18 by member: Johanne
I’m planning on doing the same! Go us! 
26 Mar 18 by member: the.sprout


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