meonadiet's Journal, 09 April 2018

I'm back from vacation. I didn't watch what I eat. Easter weekend bad celebrating with family. Start to track in diet calendar again today. I was good with exercising. I need to continue this on.
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 April 2018:
1506 kcal Fat: 62.99g | Prot: 107.49g | Carb: 133.79g.   Breakfast: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Lunch: Spinach, Bananas, Silk True Almond Unsweetened, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder. Dinner: Compliments Roma Tomato, President's Choice Old-Fashioned Dijon, The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Green Tea, President's Choice Raw Sunflower Seeds, Natural Selections Oven Roasted Turkey Breast, Kraft Cheese Slice, Beatrice 1% Milk, Almonds. more...
on diet meonadiet's own diet   gaining 1.0 lb a week

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It’s a constant, uphill battle. As long as we keep trying, that battle will never be lost. Hugs! 
09 Apr 18 by member: Johanne

     
 

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