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It's been awhile since I've seen any weightloss..but BM are becoming less frequent as well. I'm sure this will change now that i've changed up my excersize but it's frustrating.
Diet Calendar Entries for 18 June 2012:
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1201 kcal
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Fat: 72.51g | Prot: 96.26g | Carb: 32.96g.
Breakfast: Clear American Strawberry Water, Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Deli Select Ultra Thin Smoked Ham, Red Onions, Fully Cooked Turkey Sausage Links (Jimmy Dean), Finely Shredded Sharp Cheddar Cheese, Heavy Cream, Egg. Dinner: Advantage Marshmallow Mudslide Bar. Snacks/Other: No Calorie Sweetener Packets, Coffee, Pepperoni. more...
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2305 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Dance (fast step, aerobic) - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Be sure to keep up with your water as well as those 12-15 net carbs of foundation veggies. You need both to keep all systems operating properly!
18 Jun 12 by member: Sandy701
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Make sure your getting enough fiber. You don't want to end up with problems. I have to do a modified Atkins because all the protein can cause problems.
18 Jun 12 by member: Suzi161
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19 Jun 12 by member: maisymousey
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