maisymousey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 17th: 240 * 12%
fat: 12.00g
|
protein: 19.00g
|
carbs: 22.00g
- -
July 2012
Sun 29th: 1167 * 58%
fat: 76.55g
|
protein: 85.28g
|
carbs: 29.00g
- -
Sat 28th: 1681 * 84%
fat: 124.05g
|
protein: 99.28g
|
carbs: 50.00g
- -
Fri 27th: 1455 * 73%
fat: 104.80g
|
protein: 85.57g
|
carbs: 37.92g
- -
Thu 26th: 1216 61%
fat: 83.44g
|
protein: 70.45g
|
carbs: 42.96g
- -
Wed 25th: 1468 * 73%
fat: 97.31g
|
protein: 112.46g
|
carbs: 49.28g
2451*  983
Tue 24th: 411 * 21%
fat: 22.77g
|
protein: 40.06g
|
carbs: 12.75g
- -
Mon 23rd: 647 * 32%
fat: 35.96g
|
protein: 66.85g
|
carbs: 3.50g
- -
Sun 22nd: 481 * 24%
fat: 25.05g
|
protein: 55.28g
|
carbs: 8.00g
- -
Sat 21st: 212 * 11%
fat: 11.05g
|
protein: 15.28g
|
carbs: 8.00g
- -
Thu 19th: 818 41%
fat: 44.76g
|
protein: 71.41g
|
carbs: 21.80g
- -
Wed 18th: 1123 * 56%
fat: 69.80g
|
protein: 84.45g
|
carbs: 23.24g
2146*  1023
Tue 17th: 1177 * 59%
fat: 69.28g
|
protein: 93.77g
|
carbs: 38.33g
- -
Mon 16th: 270 * 14%
fat: 15.66g
|
protein: 25.78g
|
carbs: 6.78g
2171*  1901
Sat 14th: 1280 * 64%
fat: 82.42g
|
protein: 103.38g
|
carbs: 18.50g
2876*  1596
Fri 13th: 445 * 22%
fat: 33.87g
|
protein: 28.00g
|
carbs: 13.19g
- -
Thu 12th: 269 13%
fat: 16.77g
|
protein: 20.19g
|
carbs: 6.04g
- -
Mon 9th: 781 * 39%
fat: 41.61g
|
protein: 65.78g
|
carbs: 24.47g
2047*  1266
Sun 8th: 922 * 46%
fat: 52.39g
|
protein: 79.18g
|
carbs: 19.26g
2304*  1382
Sat 7th: 1589 * 79%
fat: 113.11g
|
protein: 93.84g
|
carbs: 37.70g
- -

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