Avenezio08's Journal, 18 June 2012

I have been on this life change for over a year and recently my "free day" has turned into multiple days and last week on vacation it was all out. I find that restricting your intake to certain food groups helps me to stay focused. It's only day 1 but I am committed to getting back on track and getting back to my comfortable "normal"
139.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
1062 kcal Fat: 51.18g | Prot: 107.58g | Carb: 44.04g.   Breakfast: egg, onions, Uncured Turkey Bacon, tomato, Egg White, extra virgin olive oil. Lunch: turkey, lettuce, sugar free gelatin, red onion, Coleslaw. Dinner: Sugar Free Low Calorie Gelatin Snacks, Lite Balsamic Vinaigrette Dressing, Sweet Red Peppers, Lean Hot Italian Turkey Sausage. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, 100 Calorie Oven Roasted Almonds with Sea Salt, Low Fat American Cheese. more...
1952 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for The South Beach Diet



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

Avenezio08 recorded a Weigh In at 173.8 lb.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 updated their Exercise Diary.
angeloperel recorded a Weigh In at 184.0 lb.
mattstoc commented on HCB's Journal Entry.
alisaurus123 recorded a Weigh In at 164.7 lb.
wilsonse recorded a Weigh In at 134.0 lb.
procda52 recorded a Weigh In at 270.0 lb.
shorttie115 recorded a Journal Entry and a Weigh In at 158.8 lb.
Mobyette recorded a Weigh In at 181.8 lb.