Avenezio08's Journal, 18 June 2012

I have been on this life change for over a year and recently my "free day" has turned into multiple days and last week on vacation it was all out. I find that restricting your intake to certain food groups helps me to stay focused. It's only day 1 but I am committed to getting back on track and getting back to my comfortable "normal"
139.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
1062 kcal Fat: 51.18g | Prot: 107.58g | Carb: 44.04g.   Breakfast: egg, tomato, Uncured Turkey Bacon, Egg White, onions, extra virgin olive oil. Lunch: lettuce, turkey, sugar free gelatin, Coleslaw, red onion. Dinner: Sweet Red Peppers, Lite Balsamic Vinaigrette Dressing, Sugar Free Low Calorie Gelatin Snacks, Lean Hot Italian Turkey Sausage. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, 98% Fat Free Oven Roasted Turkey Breast, Low Fat American Cheese. more...
1952 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for The South Beach Diet



Avenezio08's weight history


Avenezio08's Recent Activity

Avenezio08's Own Activity

Avenezio08 recorded a Weigh In at 173.8 lb.

Avenezio08's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Roienell supported SuccessThisTime58's Journal Entry.
tute75 replied to losinit1655's post - Trouble Increasing Stamina.
dialla3201 updated their Food Diary.
FattyAppleJack recorded a Weigh In at 233.7 lb.
SWof6 recorded a Weigh In at 244.0 lb.
skwhite recorded a Journal Entry and a Weigh In at 170.5 lb.
dorindam59 supported Strangelove's Weigh In.