Avenezio08's Journal, 18 June 2012

I have been on this life change for over a year and recently my "free day" has turned into multiple days and last week on vacation it was all out. I find that restricting your intake to certain food groups helps me to stay focused. It's only day 1 but I am committed to getting back on track and getting back to my comfortable "normal"
139.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2012:
1062 kcal Fat: 51.18g | Prot: 107.58g | Carb: 44.04g.   Breakfast: tomato, onions, extra virgin olive oil, Egg White, Uncured Turkey Bacon, egg. Lunch: turkey, lettuce, Coleslaw, red onion, sugar free gelatin. Dinner: Lean Hot Italian Turkey Sausage, Sweet Red Peppers, Lite Balsamic Vinaigrette Dressing, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, 100 Calorie Oven Roasted Almonds with Sea Salt, Low Fat American Cheese. more...
1952 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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