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I have been on this life change for over a year and recently my "free day" has turned into multiple days and last week on vacation it was all out. I find that restricting your intake to certain food groups helps me to stay focused. It's only day 1 but I am committed to getting back on track and getting back to my comfortable "normal"
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1062 kcal
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Fat: 51.18g | Prot: 107.58g | Carb: 44.04g.
Breakfast: extra virgin olive oil, tomato, Uncured Turkey Bacon, onions, egg, Egg White. Lunch: Coleslaw, red onion, lettuce, sugar free gelatin, turkey. Dinner: Sugar Free Low Calorie Gelatin Snacks, Lite Balsamic Vinaigrette Dressing, Sweet Red Peppers, Lean Hot Italian Turkey Sausage. Snacks/Other: Low Fat American Cheese, 98% Fat Free Oven Roasted Turkey Breast, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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