|
I have been on this life change for over a year and recently my "free day" has turned into multiple days and last week on vacation it was all out. I find that restricting your intake to certain food groups helps me to stay focused. It's only day 1 but I am committed to getting back on track and getting back to my comfortable "normal"
|
139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 June 2012:
|
1062 kcal
|
Fat: 51.18g | Prot: 107.58g | Carb: 44.04g.
Breakfast: Egg White, egg, onions, Uncured Turkey Bacon, tomato, extra virgin olive oil. Lunch: turkey, sugar free gelatin, lettuce, red onion, Coleslaw. Dinner: Lean Hot Italian Turkey Sausage, Sweet Red Peppers, Lite Balsamic Vinaigrette Dressing, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, 98% Fat Free Oven Roasted Turkey Breast, Low Fat American Cheese. more...
|
|
1952 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
|